Research suggests that 10% - 15% of Indian couples face difficulty conceiving. If you are also trying to get pregnant for a few months but facing problems, we have good news for you. Taking simple steps, like changing your lifestyle and when to have sex, can boost your chances of achieving pregnancy.
1- Consuming a healthy, balanced diet
Both partners should have a balanced diet, including fruits, vegetables, whole grains, and lean meats.
2- Quitting smoking
Smoking affects estrogen levels that impair ovulation. It also affects sperm quality. Studies show that male and female smokers are likely to struggle more with infertility than non-smokers.
3- Limiting caffeine
Research has shown that caffeine intake of more than one cup a day may increase the risk of miscarriage.
4- Avoiding alcohol
Experts suggest that women trying to conceive should limit alcohol intake to one drink per day. For men, the recommended intake is no more than two drinks a day. This is because heavy alcohol consumption is linked to ovulation disorders in women and erectile dysfunction in men.
5- Staying away from high temperature
Sperm mature in the testes below normal body temperature. Engaging in regular activities that increase the temperature, such as holding a laptop on the lap, impact sperm.
The Pre-Pregnancy Check-up
Before getting pregnant, it is a good idea to get a check-up done. This may include tests for chickenpox, measles, and hepatitis. Besides, your doctor may prescribe supplements, including folic acid, as this nutrient is essential during the initial months of pregnancy and prevents congenital disabilities. So, it’s important to get sufficient folic acid before getting pregnant.
Track Your Menstrual Cycle
Another factor to get pregnant naturally is to know when you are ovulating. If your menstrual cycle occurs every 28 to 32 days, you can track it using a simple rhythm or calendar method. For this method, you just need to calculate the date of your next period. For instance, if you got periods on 20th October and you have a 30-day cycle, the next date would be around 20th November. Now, count back 8 to 18 days, and that’s when you would be ovulating. For 28 days cycle, ovulation usually occurs between the 11th and 21st cycle days. Alternatively, you can also use ovulation prediction kits to track your ovulation.
Timing is Important
Trying to get pregnant during ovulation significantly increases the chances of pregnancy. In addition, trying every alternate day to conceive during this period ensures the delivery of healthy sperm.
Maintain Normal Weight
Higher-than-normal body weight in either partner can impact the chance of getting pregnant. For women, excess fat produces more estrogen that interferes with ovulation, thereby reducing the chances of pregnancy. Likewise, male obesity can interfere with sperm viability, concentration and male hormones. All these factors can reduce a couple’s ability to conceive easily. Moreover, underweight women may have irregular periods or do not ovulate, interfering with the chances of getting pregnant. All in all, maintaining a normal weight is the key to getting pregnant fast naturally.
Follow Healthy Lifestyle
Being active is one of the natural ways to get pregnant and maintain optimal health. Moderate aerobic exercises such as brisk walking and swimming can boost circulation and improve lung capacity. These exercises can also help you lose weight
Final Thoughts
These are a few tips on how to conceive naturally. Try them and let us know which option helped you the most. If you have tried the above methods and are still not able to conceive, you may need to consult a fertility specialist. At Medicover Fertility, we are committed to achieving superior pregnancy outcomes and delivering patient-centric treatment options. We will be happy to assist you.
Other lifestyle tips to get pregnant naturally:
Still, have queries?
Ask our experts
When conceiving naturally becomes a challenge, we have a solution for you. Medicover Fertility brings an array of possibilities to help you conceive successfully. We strive to go an extra mile to help you in starting your parenthood journey.
Fill in the Form
For First Free Consultation
